Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 8.8 mg |
| Sodium | 918.9 mg |
| Potassium | 549.2 mg |
| Total Carbohydrate | 88.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 7.4 g |
| Protein | 18.3 g |
| Vitamin A | 291.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 20.8 % |
| Copper | 68.7 % |
| Folate | 35.5 % |
| Iron | 40.7 % |
| Magnesium | 25.2 % |
| Manganese | 67.1 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 31.3 % |
| Phosphorus | 26.5 % |
| Riboflavin | 37.7 % |
| Selenium | 70.9 % |
| Thiamin | 52.7 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shiitake-Pumpkin Ravioli
View the full Shiitake-Pumpkin Ravioli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shiitake-Pumpkin Ravioli
279 calories of Wonton wrappers (includes egg roll wrappers), (12 wrapper, wonton (3-1/2" square))
54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)
50 calories of Sesame Seeds, (0.06 cup)
40 calories of Shiitake Mushrooms, (4 mushrooms)
32 calories of Pumpkin, canned, without salt, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Zucchini, (0.08 cup, mashed)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Shiitake-Pumpkin Ravioli
279 calories of Wonton wrappers (includes egg roll wrappers), (12 wrapper, wonton (3-1/2" square))
54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)
50 calories of Sesame Seeds, (0.06 cup)
40 calories of Shiitake Mushrooms, (4 mushrooms)
32 calories of Pumpkin, canned, without salt, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Zucchini, (0.08 cup, mashed)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Soy Sauce, (0.25 tsp)
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