Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 608.9 mg |
| Potassium | 283.3 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.5 g |
| Protein | 9.0 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 6.8 % |
| Copper | 12.9 % |
| Folate | 19.4 % |
| Iron | 14.5 % |
| Magnesium | 14.4 % |
| Manganese | 39.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.2 % |
| Selenium | 4.0 % |
| Thiamin | 7.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Spinach and Peas
View the full Quinoa with Spinach and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Spinach and Peas
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
50 calories of Almonds, (0.08 cup, slivered)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Calamata Olives (4 Olives), (0.33 serving)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Quinoa with Spinach and Peas
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
50 calories of Almonds, (0.08 cup, slivered)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Calamata Olives (4 Olives), (0.33 serving)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
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