Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 80.0 mg |
| Sodium | 313.4 mg |
| Potassium | 32.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 27.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 17.5 % |
| Magnesium | 1.2 % |
| Manganese | 3.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.3 % |
| Thiamin | 3.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Eason's Turkey Muffins
View the full Jamie Eason's Turkey Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Eason's Turkey Muffins
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
45 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.30 serving)
17 calories of Egg white, fresh, (1 large)
3 calories of Garlic powder, (0.30 tsp)
2 calories of Onion powder, (0.30 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
1 calories of Thyme, ground, (0.20 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Jamie Eason's Turkey Muffins
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
45 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.30 serving)
17 calories of Egg white, fresh, (1 large)
3 calories of Garlic powder, (0.30 tsp)
2 calories of Onion powder, (0.30 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
1 calories of Thyme, ground, (0.20 tsp)
0 calories of Salt, (1 dash)
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