Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 30.9 mg |
| Sodium | 187.8 mg |
| Potassium | 756.6 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.4 g |
| Protein | 16.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 19.0 % |
| Copper | 9.4 % |
| Folate | 11.8 % |
| Iron | 10.8 % |
| Magnesium | 13.4 % |
| Manganese | 16.0 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 17.9 % |
| Selenium | 17.1 % |
| Thiamin | 10.3 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yogurtlu etli patates
View the full yogurtlu etli patates Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yogurtlu etli patates
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
50 calories of Beef, round steak, (37.50 grams)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
0 calories of Water, bottled, (50 grams)
Calories per serving of yogurtlu etli patates
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
50 calories of Beef, round steak, (37.50 grams)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
0 calories of Water, bottled, (50 grams)
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