Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 616.0 mg
Potassium 1,064.2 mg
Total Carbohydrate 31.9 g
Dietary Fiber 6.8 g
Sugars 16.4 g
Protein 4.3 g
Vitamin A 116.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 60.9 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 13.7 %
Copper 21.1 %
Folate 12.7 %
Iron 24.1 %
Magnesium 17.3 %
Manganese 24.7 %
Niacin 16.4 %
Pantothenic Acid 6.1 %
Phosphorus 13.5 %
Riboflavin 10.7 %
Selenium 5.5 %
Thiamin 15.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Vegetarian Stew

View the full Baked Vegetarian Stew Recipe & Instructions
Submitted by: HOPE4THEBEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Vegetarian Stew

66 calories of Stewed Tomatoes, (1 cup)

25 calories of Barley, pearled, cooked, (0.13 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Rutabagas, (0.25 cup, cubes)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.