Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 20.0 mg |
| Sodium | 472.8 mg |
| Potassium | 818.1 mg |
| Total Carbohydrate | 83.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 47.3 g |
| Protein | 12.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 8.3 % |
| Calcium | 49.8 % |
| Copper | 4.7 % |
| Folate | 2.0 % |
| Iron | 33.4 % |
| Magnesium | 35.8 % |
| Manganese | 40.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.1 % |
| Selenium | 7.6 % |
| Thiamin | 8.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WIP Indian Pudding
View the full WIP Indian Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WIP Indian Pudding
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Molasses, Brer Rabbit, All Natural, Unsulphured, Blackstrap Molasses, (1 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Morton Salt - Lite Salt, (0.25 tsp)
Calories per serving of WIP Indian Pudding
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Molasses, Brer Rabbit, All Natural, Unsulphured, Blackstrap Molasses, (1 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Morton Salt - Lite Salt, (0.25 tsp)
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