Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.2 | Total Fat | 44.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 26.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 580.0 mg |
| Potassium | 699.5 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 11.4 g |
| Protein | 10.2 g |
| Vitamin A | 211.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 145.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 18.8 % |
| Copper | 43.7 % |
| Folate | 31.1 % |
| Iron | 22.5 % |
| Magnesium | 28.7 % |
| Manganese | 46.8 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 13.9 % |
| Selenium | 7.0 % |
| Thiamin | 15.3 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe
View the full spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe
240 calories of Extra Virgin Olive Oil, (2 tbsp)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
39 calories of Sesame Seeds, (0.75 tbsp)
31 calories of Spaghetti Squash, (0.75 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Honey, (0.25 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Soy Sauce, (0.38 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of siracha chili sauce, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe
240 calories of Extra Virgin Olive Oil, (2 tbsp)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
39 calories of Sesame Seeds, (0.75 tbsp)
31 calories of Spaghetti Squash, (0.75 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Honey, (0.25 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Soy Sauce, (0.38 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of siracha chili sauce, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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