Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 443.0
Total Fat 22.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.5 g
Cholesterol 71.1 mg
Sodium 464.4 mg
Potassium 710.4 mg
Total Carbohydrate 37.1 g
Dietary Fiber 6.3 g
Sugars 2.2 g
Protein 26.2 g
Vitamin A 33.1 %
Vitamin B-12 26.0 %
Vitamin B-6 35.4 %
Vitamin C 260.5 %
Vitamin D 2.2 %
Vitamin E 8.3 %
Calcium 19.4 %
Copper 20.5 %
Folate 13.9 %
Iron 29.9 %
Magnesium 10.4 %
Manganese 14.5 %
Niacin 26.3 %
Pantothenic Acid 7.1 %
Phosphorus 42.8 %
Riboflavin 74.9 %
Selenium 17.7 %
Thiamin 12.9 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Baby Bella Stuffed Bell Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Baby Bella Stuffed Bell Peppers

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

83 calories of cheese, great value taco blend, (0.25 cup)

44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

18 calories of Salsa, (0.25 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.