Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 45.3 mg |
| Sodium | 101.7 mg |
| Potassium | 394.7 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 22.6 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 14.7 % |
| Copper | 5.9 % |
| Folate | 10.2 % |
| Iron | 12.3 % |
| Magnesium | 8.4 % |
| Manganese | 13.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 11.9 % |
| Selenium | 18.3 % |
| Thiamin | 10.0 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef in Crockpot
View the full Vegetable Beef in Crockpot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef in Crockpot
228 calories of Beef chuck, arm pot roast, (0.17 lb)
13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Okra, frozen, cooked, (0.07 package (10 oz) yields)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.07 serving)
1 calories of worstershire sauce, (0.27 tbsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Vegetable Beef in Crockpot
228 calories of Beef chuck, arm pot roast, (0.17 lb)
13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Okra, frozen, cooked, (0.07 package (10 oz) yields)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.07 serving)
1 calories of worstershire sauce, (0.27 tbsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
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