Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.4 mg |
| Sodium | 376.5 mg |
| Potassium | 444.4 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.5 g |
| Protein | 14.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.1 % |
| Copper | 9.2 % |
| Folate | 27.2 % |
| Iron | 14.1 % |
| Magnesium | 13.9 % |
| Manganese | 34.2 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 19.3 % |
| Riboflavin | 9.8 % |
| Selenium | 28.5 % |
| Thiamin | 20.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish stir fry
View the full fish stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish stir fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
63 calories of Soybeans, green, (0.25 cup)
25 calories of Orange Roughy (fish), (1 oz)
16 calories of Nestle Chef Mate All Purpose Stir Fry Sauce, (1 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
Calories per serving of fish stir fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
63 calories of Soybeans, green, (0.25 cup)
25 calories of Orange Roughy (fish), (1 oz)
16 calories of Nestle Chef Mate All Purpose Stir Fry Sauce, (1 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...