Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 143.2 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.8 g |
| Protein | 4.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 3.5 % |
| Folate | 1.5 % |
| Iron | 8.7 % |
| Magnesium | 3.2 % |
| Manganese | 8.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 7.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mounds of Joy
View the full Mounds of Joy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mounds of Joy
99 calories of Oatmeal (plain), (0.33 cup dry)
33 calories of Nutella, (0.33 tbsp)
29 calories of Coconut, toasted, (0.17 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
Calories per serving of Mounds of Joy
99 calories of Oatmeal (plain), (0.33 cup dry)
33 calories of Nutella, (0.33 tbsp)
29 calories of Coconut, toasted, (0.17 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
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