Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.2 mg |
| Sodium | 441.6 mg |
| Potassium | 471.5 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 14.5 g |
| Vitamin A | 110.1 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 27.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.6 % |
| Calcium | 30.8 % |
| Copper | 8.1 % |
| Folate | 19.4 % |
| Iron | 9.3 % |
| Magnesium | 15.4 % |
| Manganese | 33.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 14.0 % |
| Selenium | 8.3 % |
| Thiamin | 5.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Frittata-Lite
View the full Spinach Frittata-Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Frittata-Lite
59 calories of Parmesan Cheese, grated, (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Egg white, large, (0.75 serving)
13 calories of Egg white, fresh, (0.75 large)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Sun Dried Tomatoes, (1.50 piece)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Spinach Frittata-Lite
59 calories of Parmesan Cheese, grated, (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Egg white, large, (0.75 serving)
13 calories of Egg white, fresh, (0.75 large)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Sun Dried Tomatoes, (1.50 piece)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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