Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,220.9
Total Fat 35.0 g
Saturated Fat 13.3 g
Polyunsaturated Fat 11.9 g
Monounsaturated Fat 25.3 g
Cholesterol 61.1 mg
Sodium 17,248.7 mg
Potassium 8,753.7 mg
Total Carbohydrate 231.0 g
Dietary Fiber 43.3 g
Sugars 66.1 g
Protein 43.7 g
Vitamin A 1,375.3 %
Vitamin B-12 85.7 %
Vitamin B-6 103.8 %
Vitamin C 950.8 %
Vitamin D 0.0 %
Vitamin E 33.1 %
Calcium 56.9 %
Copper 169.1 %
Folate 150.1 %
Iron 112.9 %
Magnesium 101.6 %
Manganese 382.9 %
Niacin 365.9 %
Pantothenic Acid 77.9 %
Phosphorus 241.2 %
Riboflavin 123.1 %
Selenium 94.3 %
Thiamin 127.3 %
Zinc 68.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro, Corn and Red Bell Pepper Soup

View the full Cilantro, Corn and Red Bell Pepper Soup Recipe & Instructions
Submitted by: JOANNE25572

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro, Corn and Red Bell Pepper Soup

492 calories of Sweet Corn, Fresh, (4 ear, large (7-3/4" to 9" long) yields)

200 calories of Carrots, raw, (8 medium)

119 calories of Olive Oil, (1 tbsp)

100 calories of Chicken Broth, (10 cup (8 fl oz))

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

76 calories of Bell peppers (Green, Red, Yellow, Orange), (2 cup)

57 calories of Onions, raw, (1 large)

41 calories of Celery, raw, (4 stalk, large (11"-12" long))

39 calories of Half and Half Cream, (2 tbsp)

16 calories of Pepper, black, (1 tbsp)

0 calories of Salt, (1 tbsp)

0 calories of Cilantro, raw, (10 tbsp)


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