Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 82.0 mg |
| Sodium | 34.4 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.7 g |
| Protein | 3.7 g |
| Vitamin A | 130.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 5.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.8 % |
| Calcium | 2.8 % |
| Copper | 5.0 % |
| Folate | 4.8 % |
| Iron | 6.1 % |
| Magnesium | 4.3 % |
| Manganese | 13.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked pumpkin with mixed fruit
View the full baked pumpkin with mixed fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked pumpkin with mixed fruit
32 calories of Egg, fresh, whole, raw, (0.50 medium)
20 calories of Coconut Oil, (0.17 tbsp)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
9 calories of Arrowroot flour, (0.02 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Maple Syrup, (0.01 cup)
8 calories of Walnuts, (0.01 cup pieces or chips)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
2 calories of Sugar, Domino light all natural sugar & stevia blend, (0.83 gram)
Calories per serving of baked pumpkin with mixed fruit
32 calories of Egg, fresh, whole, raw, (0.50 medium)
20 calories of Coconut Oil, (0.17 tbsp)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
9 calories of Arrowroot flour, (0.02 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Maple Syrup, (0.01 cup)
8 calories of Walnuts, (0.01 cup pieces or chips)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
2 calories of Sugar, Domino light all natural sugar & stevia blend, (0.83 gram)
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