Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.5
Total Fat 5.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 82.0 mg
Sodium 34.4 mg
Potassium 213.0 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.1 g
Sugars 6.7 g
Protein 3.7 g
Vitamin A 130.2 %
Vitamin B-12 3.5 %
Vitamin B-6 7.1 %
Vitamin C 5.6 %
Vitamin D 4.4 %
Vitamin E 2.8 %
Calcium 2.8 %
Copper 5.0 %
Folate 4.8 %
Iron 6.1 %
Magnesium 4.3 %
Manganese 13.2 %
Niacin 1.5 %
Pantothenic Acid 2.1 %
Phosphorus 7.1 %
Riboflavin 7.0 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked pumpkin with mixed fruit

View the full baked pumpkin with mixed fruit Recipe & Instructions
Submitted by: JSTROBEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked pumpkin with mixed fruit

32 calories of Egg, fresh, whole, raw, (0.50 medium)

20 calories of Coconut Oil, (0.17 tbsp)

15 calories of Raisins, golden seedless, (0.03 cup, packed)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

9 calories of Arrowroot flour, (0.02 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Maple Syrup, (0.01 cup)

8 calories of Walnuts, (0.01 cup pieces or chips)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

2 calories of Sugar, Domino light all natural sugar & stevia blend, (0.83 gram)


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