Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.9 mg |
| Sodium | 560.6 mg |
| Potassium | 669.6 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.4 g |
| Protein | 7.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.4 % |
| Copper | 9.7 % |
| Folate | 11.4 % |
| Iron | 10.2 % |
| Magnesium | 10.7 % |
| Manganese | 15.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.7 % |
| Riboflavin | 7.0 % |
| Selenium | 5.5 % |
| Thiamin | 19.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup with ham by Brother Dave
View the full Vegetable Soup with ham by Brother Dave Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup with ham by Brother Dave
82 calories of Potato, raw, (0.56 medium (2-1/4" to 3-1/4" dia.))
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Peas, canned, (0.06 can (303 x 406))
11 calories of canned tomato sauce, (0.94 oz)
5 calories of Raw Carrotts, (0.09 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Broccoli, fresh, (0.09 cup, chopped)
1 calories of Kitchen Bouquet (1 tsp), (0.09 serving)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Beef bouillion cubes 1 cube, (0.13 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (8 fl oz)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegetable Soup with ham by Brother Dave
82 calories of Potato, raw, (0.56 medium (2-1/4" to 3-1/4" dia.))
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Peas, canned, (0.06 can (303 x 406))
11 calories of canned tomato sauce, (0.94 oz)
5 calories of Raw Carrotts, (0.09 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Broccoli, fresh, (0.09 cup, chopped)
1 calories of Kitchen Bouquet (1 tsp), (0.09 serving)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Beef bouillion cubes 1 cube, (0.13 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (8 fl oz)
0 calories of Salt, (0.06 tsp)
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