Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.1 | Total Fat | 35.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 22.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 650.2 mg |
| Potassium | 1,187.8 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 15.8 g |
| Sugars | 0.8 g |
| Protein | 4.6 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 3.3 % |
| Copper | 20.0 % |
| Folate | 51.8 % |
| Iron | 8.0 % |
| Magnesium | 17.1 % |
| Manganese | 18.0 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 33.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 19.5 % |
| Selenium | 1.4 % |
| Thiamin | 11.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole
View the full Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole
384 calories of Avocados, California (Haas), (1 cup, pureed)
5 calories of Fresh Salsa, Salsa Fresca (Samsclub), (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Salt, (0.25 tsp)
Calories per serving of Guacamole
384 calories of Avocados, California (Haas), (1 cup, pureed)
5 calories of Fresh Salsa, Salsa Fresca (Samsclub), (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Salt, (0.25 tsp)
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