Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 711.4 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 9.0 g |
| Protein | 20.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.3 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 4.3 % |
| Magnesium | 6.9 % |
| Manganese | 3.2 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 5.5 % |
| Selenium | 21.9 % |
| Thiamin | 4.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tso Chicken (grilled)
View the full General Tso Chicken (grilled) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tso Chicken (grilled)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
20 calories of Iron Chef General Tso Sauce, (0.67 tbsp)
10 calories of sesame garlic sauce (iron chef), (0.33 tbsp)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
3 calories of Sesame Oil, (0.08 1tsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
Calories per serving of General Tso Chicken (grilled)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
20 calories of Iron Chef General Tso Sauce, (0.67 tbsp)
10 calories of sesame garlic sauce (iron chef), (0.33 tbsp)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
3 calories of Sesame Oil, (0.08 1tsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
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