Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,000.9 mg |
| Potassium | 621.1 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 5.3 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 23.9 % |
| Copper | 18.9 % |
| Folate | 4.8 % |
| Iron | 10.6 % |
| Magnesium | 6.1 % |
| Manganese | 45.2 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 21.4 % |
| Riboflavin | 8.8 % |
| Selenium | 16.5 % |
| Thiamin | 4.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Bok Choy Soup
View the full Simple Bok Choy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Bok Choy Soup
23 calories of Tofu, firm, (0.10 block)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Bok Choy, raw-shreaded, (0.80 cup)
2 calories of Garlic, (0.40 clove)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
Calories per serving of Simple Bok Choy Soup
23 calories of Tofu, firm, (0.10 block)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Bok Choy, raw-shreaded, (0.80 cup)
2 calories of Garlic, (0.40 clove)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
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