Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.1
Total Fat 7.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 19.4 mg
Sodium 401.9 mg
Potassium 363.5 mg
Total Carbohydrate 53.7 g
Dietary Fiber 3.4 g
Sugars 10.1 g
Protein 18.0 g
Vitamin A 20.4 %
Vitamin B-12 2.9 %
Vitamin B-6 6.4 %
Vitamin C 54.7 %
Vitamin D 14.7 %
Vitamin E 3.9 %
Calcium 36.4 %
Copper 1.4 %
Folate 12.6 %
Iron 3.1 %
Magnesium 6.9 %
Manganese 6.3 %
Niacin 1.7 %
Pantothenic Acid 6.6 %
Phosphorus 17.2 %
Riboflavin 16.5 %
Selenium 4.0 %
Thiamin 4.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Mac and Cheese

View the full Broccoli Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Mac and Cheese

203 calories of Barilla Elbow Macaroni, (2 oz)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

58 calories of Milk, canned, evaporated, nonfat, (0.29 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt - Table - 1 tsp., (0.08 tsp)


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