Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 64.3 mg
Sodium 1,149.6 mg
Potassium 390.4 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.1 g
Sugars 1.5 g
Protein 16.4 g
Vitamin A 6.7 %
Vitamin B-12 10.2 %
Vitamin B-6 18.6 %
Vitamin C 6.8 %
Vitamin D 1.7 %
Vitamin E 1.8 %
Calcium 1.0 %
Copper 4.0 %
Folate 3.2 %
Iron 6.6 %
Magnesium 4.1 %
Manganese 3.3 %
Niacin 18.4 %
Pantothenic Acid 4.3 %
Phosphorus 18.1 %
Riboflavin 12.1 %
Selenium 16.6 %
Thiamin 45.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Tomato Loaf

View the full Ham and Tomato Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Tomato Loaf

93 calories of Ham, extra lean, (5% fat), (70.83 grams)

18 calories of Oatmeal, (5 gram)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Classico Sundried Tomato Pesto, (0.03 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Tomato pastene, (0.33 tbsp)

0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (0.50 serving)


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