Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 341.8
Total Fat 18.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.7 g
Cholesterol 56.7 mg
Sodium 886.7 mg
Potassium 424.1 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 19.1 g
Vitamin A 2.5 %
Vitamin B-12 29.5 %
Vitamin B-6 12.2 %
Vitamin C 6.9 %
Vitamin D 1.7 %
Vitamin E 2.0 %
Calcium 1.8 %
Copper 11.8 %
Folate 6.0 %
Iron 11.5 %
Magnesium 5.2 %
Manganese 14.7 %
Niacin 21.8 %
Pantothenic Acid 5.2 %
Phosphorus 15.0 %
Riboflavin 13.8 %
Selenium 20.6 %
Thiamin 6.0 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Hamburger Stroganoff

View the full GF Hamburger Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Hamburger Stroganoff

200 calories of Ground beef, lean, (2.67 oz)

72 calories of Brown rice (1 cup cooked), (0.33 serving)

15 calories of Peas, canned, (0.13 cup)

15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))

10 calories of beef soup base, (0.50 tsp)

10 calories of Corn Starch, (0.02 cup)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Yellow Sweet Corn, Canned, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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