Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 315.6 mg |
| Potassium | 794.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.7 g |
| Protein | 9.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.1 % |
| Copper | 5.0 % |
| Folate | 8.7 % |
| Iron | 2.7 % |
| Magnesium | 6.4 % |
| Manganese | 11.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.8 % |
| Thiamin | 6.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan 6 servings
View the full Eggplant Parmesan 6 servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan 6 servings
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
43 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (2.17 serving)
26 calories of Bread Crumbs ( Plain ), (0.08 cup)
19 calories of Crystal Farms Shaved Parmesan Cheese Cup 1/4 cup (5 oz), (0.17 serving)
13 calories of cheese, mozarella (aldi) 1/2 cup, (0.08 serving)
6 calories of Egg white, fresh, (0.33 large)
3 calories of Garlic (1 clove), (0.67 serving)
3 calories of 1/2 cup onion, (0.08 serving)
0 calories of Basil, Fresh, (0.04 cup)
Calories per serving of Eggplant Parmesan 6 servings
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
43 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (2.17 serving)
26 calories of Bread Crumbs ( Plain ), (0.08 cup)
19 calories of Crystal Farms Shaved Parmesan Cheese Cup 1/4 cup (5 oz), (0.17 serving)
13 calories of cheese, mozarella (aldi) 1/2 cup, (0.08 serving)
6 calories of Egg white, fresh, (0.33 large)
3 calories of Garlic (1 clove), (0.67 serving)
3 calories of 1/2 cup onion, (0.08 serving)
0 calories of Basil, Fresh, (0.04 cup)
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