Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.2 mg |
| Sodium | 86.3 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 3.6 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.3 % |
| Copper | 8.3 % |
| Folate | 2.2 % |
| Iron | 7.9 % |
| Magnesium | 3.7 % |
| Manganese | 64.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.3 % |
| Selenium | 1.4 % |
| Thiamin | 5.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro-Citrus Salad
View the full Cilantro-Citrus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro-Citrus Salad
52 calories of Goat Cheese, Semisoft, (0.50 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
8 calories of Earthbound Farm Organic Baby Lettuces, (1.25 oz)
Calories per serving of Cilantro-Citrus Salad
52 calories of Goat Cheese, Semisoft, (0.50 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
8 calories of Earthbound Farm Organic Baby Lettuces, (1.25 oz)
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