Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 96.2
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 232.2 mg
Potassium 59.5 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 2.2 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.2 %
Copper 2.0 %
Folate 1.3 %
Iron 4.1 %
Magnesium 6.5 %
Manganese 5.3 %
Niacin 3.7 %
Pantothenic Acid 0.9 %
Phosphorus 4.9 %
Riboflavin 2.4 %
Selenium 4.5 %
Thiamin 5.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta

View the full Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta

75 calories of Yellow Cornmeal, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

3 calories of College InnŽ Light & Fat Free Chicken Broth 50% Less Sodium, (0.50 cup)

0 calories of Pepper, black, (0.04 tsp)


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