Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 972.0 mg |
| Potassium | 256.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.4 g |
| Protein | 5.5 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 7.0 % |
| Folate | 22.3 % |
| Iron | 11.8 % |
| Magnesium | 11.4 % |
| Manganese | 16.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.4 % |
| Thiamin | 10.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat crockpot black bean soup
View the full low fat crockpot black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat crockpot black bean soup
75 calories of Beans, black, (0.33 cup)
15 calories of Vegetable Broth, (1 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
Calories per serving of low fat crockpot black bean soup
75 calories of Beans, black, (0.33 cup)
15 calories of Vegetable Broth, (1 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
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