Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 8.9 mg |
| Sodium | 22.4 mg |
| Potassium | 21.8 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 1.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 8.4 % |
| Folate | 1.2 % |
| Iron | 4.2 % |
| Magnesium | 3.6 % |
| Manganese | 5.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Benne Wafers
View the full Benne Wafers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Benne Wafers
25 calories of Sesame Seeds, (0.03 cup)
12 calories of Organic Coconut Palm Sugar, (0.67 tsp)
8 calories of Butter, unsalted, (0.01 stick)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Powder, (0 tsp)
Calories per serving of Benne Wafers
25 calories of Sesame Seeds, (0.03 cup)
12 calories of Organic Coconut Palm Sugar, (0.67 tsp)
8 calories of Butter, unsalted, (0.01 stick)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Powder, (0 tsp)
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