Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.5 mg |
| Potassium | 49.1 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.6 g |
| Protein | 29.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 1.7 % |
| Copper | 3.8 % |
| Folate | 0.5 % |
| Iron | 9.2 % |
| Magnesium | 4.6 % |
| Manganese | 8.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray Sundried Tomato Tilapia
View the full Rachael Ray Sundried Tomato Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray Sundried Tomato Tilapia
200 calories of Couscous (dry), (0.33 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
22 calories of Classico Sundried Tomato Pesto, (0.06 cup)
Calories per serving of Rachael Ray Sundried Tomato Tilapia
200 calories of Couscous (dry), (0.33 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
22 calories of Classico Sundried Tomato Pesto, (0.06 cup)
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