Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,208.4 mg |
| Potassium | 828.7 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.5 g |
| Protein | 9.0 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 55.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.5 % |
| Copper | 17.2 % |
| Folate | 23.2 % |
| Iron | 15.3 % |
| Magnesium | 12.9 % |
| Manganese | 40.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.4 % |
| Selenium | 5.6 % |
| Thiamin | 8.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chickpeas & Potatoes
View the full Curried Chickpeas & Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chickpeas & Potatoes
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.50 serving)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Curried Chickpeas & Potatoes
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.50 serving)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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