Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.5 mg |
| Potassium | 522.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.0 g |
| Protein | 7.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.3 % |
| Copper | 8.3 % |
| Folate | 24.5 % |
| Iron | 9.1 % |
| Magnesium | 12.3 % |
| Manganese | 17.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.7 % |
| Selenium | 1.4 % |
| Thiamin | 11.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lianes Bean Dip/Side salad
View the full Lianes Bean Dip/Side salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lianes Bean Dip/Side salad
70 calories of Beans, black, (53.13 grams)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
12 calories of Canned, Green Giant Mexicorn (1 can = 3.5 serv.), (0.13 serving)
7 calories of Onions, raw, (0.13 large)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Scallions, raw, (1.13 medium (4-1/8" long))
3 calories of Italian Dressing packet-1 serving, (0.13 serving)
2 calories of Cider Vinegar, (0.06 cup)
Calories per serving of Lianes Bean Dip/Side salad
70 calories of Beans, black, (53.13 grams)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
12 calories of Canned, Green Giant Mexicorn (1 can = 3.5 serv.), (0.13 serving)
7 calories of Onions, raw, (0.13 large)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Scallions, raw, (1.13 medium (4-1/8" long))
3 calories of Italian Dressing packet-1 serving, (0.13 serving)
2 calories of Cider Vinegar, (0.06 cup)
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