Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 527.9
Total Fat 42.3 g
Saturated Fat 16.3 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 9.5 g
Cholesterol 447.5 mg
Sodium 3,648.2 mg
Potassium 323.4 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.3 g
Sugars 6.6 g
Protein 38.6 g
Vitamin A 34.4 %
Vitamin B-12 34.3 %
Vitamin B-6 11.4 %
Vitamin C 0.4 %
Vitamin D 27.9 %
Vitamin E 1.2 %
Calcium 54.7 %
Copper 1.7 %
Folate 14.2 %
Iron 14.2 %
Magnesium 6.2 %
Manganese 3.6 %
Niacin 0.8 %
Pantothenic Acid 4.9 %
Phosphorus 54.1 %
Riboflavin 37.5 %
Selenium 14.7 %
Thiamin 1.6 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Provolone Omelette

View the full Ham and Provolone Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Provolone Omelette

199 calories of Provolone Cheese, (2 slice (1 oz))

144 calories of Egg, fresh, whole, raw, (2 large)

107 calories of Kroger Spiral Sliced Honey Ham, (2 oz)

35 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1 serving)

25 calories of Milk, 1%, (2 fl oz)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (1 tsp)


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