Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 65.8 mg |
| Sodium | 736.6 mg |
| Potassium | 1,026.9 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.2 g |
| Protein | 35.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.4 % |
| Copper | 20.6 % |
| Folate | 37.7 % |
| Iron | 20.8 % |
| Magnesium | 23.7 % |
| Manganese | 37.3 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 46.5 % |
| Riboflavin | 22.4 % |
| Selenium | 57.2 % |
| Thiamin | 75.6 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pork Chops with White Beans
View the full Baked Pork Chops with White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pork Chops with White Beans
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
157 calories of Beans, great northern, (0.75 cup)
13 calories of Onions, raw, (0.50 small)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
Calories per serving of Baked Pork Chops with White Beans
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
157 calories of Beans, great northern, (0.75 cup)
13 calories of Onions, raw, (0.50 small)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
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