Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.4
Total Fat 6.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 34.9 mg
Sodium 375.2 mg
Potassium 267.3 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.7 g
Sugars 5.9 g
Protein 12.7 g
Vitamin A 18.2 %
Vitamin B-12 1.9 %
Vitamin B-6 5.5 %
Vitamin C 64.7 %
Vitamin D 6.7 %
Vitamin E 5.0 %
Calcium 19.6 %
Copper 1.3 %
Folate 14.0 %
Iron 4.0 %
Magnesium 3.3 %
Manganese 7.3 %
Niacin 1.4 %
Pantothenic Acid 2.0 %
Phosphorus 10.6 %
Riboflavin 6.9 %
Selenium 4.3 %
Thiamin 3.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in holly's ham and broccoli roll uups

View the full holly's ham and broccoli roll uups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of holly's ham and broccoli roll uups

59 calories of Cheddar Cheese, (0.13 cup, shredded)

40 calories of Ham, Kirkland smoked honey ham, (1 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

16 calories of Broccoli, frozen, (0.06 package (2 lb))

15 calories of Corn Starch, (0.03 cup)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.13 tsp)

0 calories of Dry Mustard, (0.06 tsp)


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