Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 572.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 140.5 mg |
| Sodium | 2,079.9 mg |
| Potassium | 872.1 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.1 g |
| Protein | 65.7 g |
| Vitamin A | 169.6 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 94.3 % |
| Vitamin C | 110.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 7.2 % |
| Copper | 18.0 % |
| Folate | 12.6 % |
| Iron | 18.9 % |
| Magnesium | 44.0 % |
| Manganese | 131.4 % |
| Niacin | 144.9 % |
| Pantothenic Acid | 28.9 % |
| Phosphorus | 64.2 % |
| Riboflavin | 16.6 % |
| Selenium | 58.7 % |
| Thiamin | 31.6 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Giardenara Chicken
View the full Giardenara Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Giardenara Chicken
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
247 calories of Brown Rice, medium grain, (1.13 cup)
20 calories of Giardinera, (4 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Giardenara Chicken
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
247 calories of Brown Rice, medium grain, (1.13 cup)
20 calories of Giardinera, (4 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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