Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 48.7 mg |
| Sodium | 834.4 mg |
| Potassium | 408.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 17.6 g |
| Protein | 19.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.6 % |
| Copper | 5.1 % |
| Folate | 4.9 % |
| Iron | 7.7 % |
| Magnesium | 10.0 % |
| Manganese | 23.6 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.3 % |
| Selenium | 20.8 % |
| Thiamin | 7.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Sweet & Sour Chicken
View the full Skillet Sweet & Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Sweet & Sour Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Pineapple Juice, (0.13 cup)
15 calories of 365 organic Light Brown Sugar, (1 tsp)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Summer squash, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of white vinegar, (1 tsp)
1 calories of Zucchini, baby, (0.33 medium)
1 calories of ground ginger, (0.04 tbsp)
Calories per serving of Skillet Sweet & Sour Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Pineapple Juice, (0.13 cup)
15 calories of 365 organic Light Brown Sugar, (1 tsp)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Summer squash, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of white vinegar, (1 tsp)
1 calories of Zucchini, baby, (0.33 medium)
1 calories of ground ginger, (0.04 tbsp)
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