Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 306.0 mg |
| Potassium | 685.6 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 13.9 g |
| Sugars | 2.9 g |
| Protein | 13.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.9 % |
| Copper | 19.0 % |
| Folate | 55.9 % |
| Iron | 19.4 % |
| Magnesium | 26.2 % |
| Manganese | 41.0 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 24.7 % |
| Riboflavin | 7.6 % |
| Selenium | 5.2 % |
| Thiamin | 24.4 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SBD - Blackbean Soup
View the full SBD - Blackbean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SBD - Blackbean Soup
187 calories of Beans, black, (141.73 grams)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Garlic, (0.67 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Celery, cooked, (0.33 stalks)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Pepper, black, (0.17 dash)
0 calories of *McCormick ground cumin, (0.11 tbsp)
0 calories of Ground Cayanne Pepper, (0.02 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of SBD - Blackbean Soup
187 calories of Beans, black, (141.73 grams)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Garlic, (0.67 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Celery, cooked, (0.33 stalks)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Pepper, black, (0.17 dash)
0 calories of *McCormick ground cumin, (0.11 tbsp)
0 calories of Ground Cayanne Pepper, (0.02 tsp)
0 calories of Salt, (0.17 dash)
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