Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 1.3 mg
Sodium 306.0 mg
Potassium 685.6 mg
Total Carbohydrate 39.1 g
Dietary Fiber 13.9 g
Sugars 2.9 g
Protein 13.8 g
Vitamin A 4.1 %
Vitamin B-12 2.1 %
Vitamin B-6 7.7 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.9 %
Copper 19.0 %
Folate 55.9 %
Iron 19.4 %
Magnesium 26.2 %
Manganese 41.0 %
Niacin 11.1 %
Pantothenic Acid 4.2 %
Phosphorus 24.7 %
Riboflavin 7.6 %
Selenium 5.2 %
Thiamin 24.4 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SBD - Blackbean Soup

View the full SBD - Blackbean Soup Recipe & Instructions
Submitted by: ALICIABUTLER89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SBD - Blackbean Soup

187 calories of Beans, black, (141.73 grams)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

3 calories of Garlic, (0.67 clove)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Celery, cooked, (0.33 stalks)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of *McCormick ground cumin, (0.11 tbsp)

0 calories of Ground Cayanne Pepper, (0.02 tsp)


No nutrition or calorie comments found.