Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.2
Total Fat 12.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.9 g
Cholesterol 5.5 mg
Sodium 196.9 mg
Potassium 192.2 mg
Total Carbohydrate 27.2 g
Dietary Fiber 5.0 g
Sugars 2.2 g
Protein 11.6 g
Vitamin A 2.9 %
Vitamin B-12 6.7 %
Vitamin B-6 6.5 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 6.7 %
Copper 2.9 %
Folate 6.9 %
Iron 7.1 %
Magnesium 4.5 %
Manganese 10.2 %
Niacin 1.9 %
Pantothenic Acid 3.0 %
Phosphorus 10.7 %
Riboflavin 8.3 %
Selenium 9.2 %
Thiamin 2.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thepla Paneer Wrap

View the full Thepla Paneer Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thepla Paneer Wrap

102 calories of Whole Wheat Flour, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Coriander leaf, dried, (0.50 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Ginger Root, (0.25 tsp)


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