Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 74.9 mg |
| Sodium | 397.3 mg |
| Potassium | 396.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 33.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.1 % |
| Calcium | 14.0 % |
| Copper | 6.3 % |
| Folate | 2.2 % |
| Iron | 10.2 % |
| Magnesium | 16.5 % |
| Manganese | 31.6 % |
| Niacin | 74.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 33.1 % |
| Riboflavin | 11.0 % |
| Selenium | 41.2 % |
| Thiamin | 13.4 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terri's Italian Chicken and Rice
View the full Terri's Italian Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terri's Italian Chicken and Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Brown Rice, long grain, (0.33 cup)
53 calories of Bisquick Baking Mix, (0.33 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
1 calories of Paprika, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Rosemary, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Terri's Italian Chicken and Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Brown Rice, long grain, (0.33 cup)
53 calories of Bisquick Baking Mix, (0.33 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
1 calories of Paprika, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Rosemary, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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