Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 272.5
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 954.7 mg
Potassium 1,151.0 mg
Total Carbohydrate 55.2 g
Dietary Fiber 15.3 g
Sugars 6.7 g
Protein 13.9 g
Vitamin A 112.6 %
Vitamin B-12 0.0 %
Vitamin B-6 25.4 %
Vitamin C 70.2 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 9.0 %
Copper 23.7 %
Folate 52.0 %
Iron 26.7 %
Magnesium 28.0 %
Manganese 48.8 %
Niacin 17.6 %
Pantothenic Acid 6.9 %
Phosphorus 27.0 %
Riboflavin 15.7 %
Selenium 8.1 %
Thiamin 29.6 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andi's Veggie Soup

View the full Andi's Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andi's Veggie Soup

47 calories of Beans, pinto, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

22 calories of Peas, frozen, (0.10 package (10 oz))

22 calories of Beans, red kidney, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

14 calories of Tomato Paste, (0.10 can (6 oz))

9 calories of Vegetable Broth, (0.60 cup)

7 calories of Green Beans (snap), (0.20 cup)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Asparagus, fresh, (0.50 spear, medium (5-1/4" to 7" long))

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Garlic, (0.30 cloves)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


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