Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 92.3
Total Fat 3.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 23.5 mg
Sodium 1,284.0 mg
Potassium 377.1 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 10.0 g
Vitamin A 9.2 %
Vitamin B-12 5.7 %
Vitamin B-6 15.4 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 3.8 %
Copper 8.2 %
Folate 22.8 %
Iron 6.6 %
Magnesium 5.8 %
Manganese 12.6 %
Niacin 14.0 %
Pantothenic Acid 3.6 %
Phosphorus 14.5 %
Riboflavin 11.8 %
Selenium 12.2 %
Thiamin 32.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Soup

View the full Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Soup

53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)

16 calories of Half and Half Cream, (0.40 fl oz)

15 calories of Asparagus, fresh, (0.50 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.20 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Thyme, fresh, (0.30 tsp)

0 calories of Salt, (0.10 tbsp)


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