Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.1 mg |
| Potassium | 395.4 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.8 g |
| Protein | 6.3 g |
| Vitamin A | 70.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.6 % |
| Copper | 12.6 % |
| Folate | 45.9 % |
| Iron | 22.2 % |
| Magnesium | 13.7 % |
| Manganese | 54.6 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.6 % |
| Selenium | 13.2 % |
| Thiamin | 26.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dana's Greek spinach rice
View the full Dana's Greek spinach rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dana's Greek spinach rice
203 calories of Rice, white, long-grain, regular, raw, enriched, (0.30 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
16 calories of Canned Tomatoes, (0.40 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
6 calories of fresh onion, (0.10 cup)
3 calories of Knorr Chicken Base in a Mug (Powder), (0.30 tsp)
3 calories of oregano, dried, (0.30 tbsp)
Calories per serving of Dana's Greek spinach rice
203 calories of Rice, white, long-grain, regular, raw, enriched, (0.30 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
16 calories of Canned Tomatoes, (0.40 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
6 calories of fresh onion, (0.10 cup)
3 calories of Knorr Chicken Base in a Mug (Powder), (0.30 tsp)
3 calories of oregano, dried, (0.30 tbsp)
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