Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.8 mg |
| Potassium | 235.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.0 g |
| Protein | 5.4 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 75.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 3.8 % |
| Copper | 8.0 % |
| Folate | 19.8 % |
| Iron | 6.9 % |
| Magnesium | 8.9 % |
| Manganese | 55.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.9 % |
| Selenium | 27.5 % |
| Thiamin | 8.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in W/W Spaghetti w/Broccoli
View the full W/W Spaghetti w/Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of W/W Spaghetti w/Broccoli
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
Calories per serving of W/W Spaghetti w/Broccoli
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
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