Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.9
Total Fat 13.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 494.4 mg
Potassium 410.6 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.6 g
Sugars 6.1 g
Protein 1.4 g
Vitamin A 302.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 4.7 %
Copper 3.3 %
Folate 6.0 %
Iron 3.2 %
Magnesium 3.9 %
Manganese 12.4 %
Niacin 6.3 %
Pantothenic Acid 3.6 %
Phosphorus 4.7 %
Riboflavin 4.5 %
Selenium 0.7 %
Thiamin 5.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Carrots with Warm Spices

View the full Braised Carrots with Warm Spices Recipe & Instructions
Submitted by: LIZKOLSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Carrots with Warm Spices

115 calories of Olive Oil, (0.06 cup)

51 calories of Carrots, raw, (2.50 small (5-1/2" long))

3 calories of Garlic, (0.75 cloves)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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