Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.4 mg |
| Potassium | 410.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.1 g |
| Protein | 1.4 g |
| Vitamin A | 302.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 4.7 % |
| Copper | 3.3 % |
| Folate | 6.0 % |
| Iron | 3.2 % |
| Magnesium | 3.9 % |
| Manganese | 12.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.5 % |
| Selenium | 0.7 % |
| Thiamin | 5.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Carrots with Warm Spices
View the full Braised Carrots with Warm Spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Carrots with Warm Spices
115 calories of Olive Oil, (0.06 cup)
51 calories of Carrots, raw, (2.50 small (5-1/2" long))
3 calories of Garlic, (0.75 cloves)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Braised Carrots with Warm Spices
115 calories of Olive Oil, (0.06 cup)
51 calories of Carrots, raw, (2.50 small (5-1/2" long))
3 calories of Garlic, (0.75 cloves)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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