Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.1 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 48.8 mg |
| Sodium | 1,044.6 mg |
| Potassium | 394.4 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.6 g |
| Protein | 23.8 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 64.2 % |
| Vitamin D | 9.9 % |
| Vitamin E | 4.2 % |
| Calcium | 45.9 % |
| Copper | 5.5 % |
| Folate | 22.2 % |
| Iron | 13.4 % |
| Magnesium | 11.3 % |
| Manganese | 23.4 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 22.4 % |
| Riboflavin | 16.7 % |
| Selenium | 26.2 % |
| Thiamin | 16.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Broccoli, Cheese & Rice Casserole
View the full Chicken, Broccoli, Cheese & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Broccoli, Cheese & Rice Casserole
121 calories of White Rice, medium grain, (0.50 cup)
100 calories of Ritz Crackers (1 sleeve / 30 crackers), (0.20 serving)
78 calories of Kraft Quick Melt Cheese (1 box), (0.13 serving)
64 calories of Velveeta Cheese Product, (0.80 oz)
59 calories of Milk, 3.25%, (0.40 cup)
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
22 calories of Cream of Chicken Soup, (0.10 cup)
11 calories of Broccoli, fresh, (0.45 cup, chopped)
1 calories of Spinach, (0.20 cup)
Calories per serving of Chicken, Broccoli, Cheese & Rice Casserole
121 calories of White Rice, medium grain, (0.50 cup)
100 calories of Ritz Crackers (1 sleeve / 30 crackers), (0.20 serving)
78 calories of Kraft Quick Melt Cheese (1 box), (0.13 serving)
64 calories of Velveeta Cheese Product, (0.80 oz)
59 calories of Milk, 3.25%, (0.40 cup)
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
22 calories of Cream of Chicken Soup, (0.10 cup)
11 calories of Broccoli, fresh, (0.45 cup, chopped)
1 calories of Spinach, (0.20 cup)
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