Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 630.5 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 100.3 mg |
| Sodium | 3,210.1 mg |
| Potassium | 881.6 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 13.2 g |
| Sugars | 8.5 g |
| Protein | 36.8 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 29.0 % |
| Copper | 13.7 % |
| Folate | 34.5 % |
| Iron | 27.6 % |
| Magnesium | 16.2 % |
| Manganese | 21.3 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 19.6 % |
| Riboflavin | 19.0 % |
| Selenium | 13.9 % |
| Thiamin | 41.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, turkey, spinach, avocado wrap
View the full Ham, turkey, spinach, avocado wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, turkey, spinach, avocado wrap
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Turkey, Louis Rich Smoked White Turkey, (1 serving)
73 calories of Ham, extra lean, (5% fat), (56 grams)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
11 calories of Dill Pickles, (2 spear)
7 calories of Spinach, fresh, (1 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
Calories per serving of Ham, turkey, spinach, avocado wrap
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Turkey, Louis Rich Smoked White Turkey, (1 serving)
73 calories of Ham, extra lean, (5% fat), (56 grams)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
11 calories of Dill Pickles, (2 spear)
7 calories of Spinach, fresh, (1 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
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