Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 268.5 mg
Potassium 181.1 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.3 g
Sugars 16.1 g
Protein 4.7 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 10.0 %
Copper 11.0 %
Folate 0.9 %
Iron 11.1 %
Magnesium 12.1 %
Manganese 39.8 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 6.5 %
Riboflavin 1.7 %
Selenium 1.5 %
Thiamin 0.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Brownies

View the full Healthy Brownies Recipe & Instructions
Submitted by: PINKTOFUHEART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Brownies

49 calories of Maple Syrup, (0.06 cup)

38 calories of Almond Meal, (0.06 cup)

26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)

25 calories of Besan (Gram flour), (0.06 cup)

18 calories of Dates, (6.22 grams)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Pumpkin, cooked, (0.04 cup, mashed)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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