Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.5 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 16.1 g |
| Protein | 4.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 10.0 % |
| Copper | 11.0 % |
| Folate | 0.9 % |
| Iron | 11.1 % |
| Magnesium | 12.1 % |
| Manganese | 39.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.7 % |
| Selenium | 1.5 % |
| Thiamin | 0.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Brownies
View the full Healthy Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Brownies
49 calories of Maple Syrup, (0.06 cup)
38 calories of Almond Meal, (0.06 cup)
26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)
25 calories of Besan (Gram flour), (0.06 cup)
18 calories of Dates, (6.22 grams)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Pumpkin, cooked, (0.04 cup, mashed)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Healthy Brownies
49 calories of Maple Syrup, (0.06 cup)
38 calories of Almond Meal, (0.06 cup)
26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)
25 calories of Besan (Gram flour), (0.06 cup)
18 calories of Dates, (6.22 grams)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Pumpkin, cooked, (0.04 cup, mashed)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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