Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 8.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.4 g
Cholesterol 31.0 mg
Sodium 12.7 mg
Potassium 164.4 mg
Total Carbohydrate 15.2 g
Dietary Fiber 6.3 g
Sugars 7.6 g
Protein 5.8 g
Vitamin A 1.2 %
Vitamin B-12 1.3 %
Vitamin B-6 1.9 %
Vitamin C 1.7 %
Vitamin D 1.7 %
Vitamin E 3.7 %
Calcium 4.0 %
Copper 2.6 %
Folate 1.4 %
Iron 7.3 %
Magnesium 2.4 %
Manganese 4.9 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 3.5 %
Riboflavin 3.5 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Apple Cinnamon Muffins (Gluten-Free)

View the full Flax Apple Cinnamon Muffins (Gluten-Free) Recipe & Instructions
Submitted by: SHINING_ON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Apple Cinnamon Muffins (Gluten-Free)

93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

13 calories of Raisins, (0.03 cup (not packed))

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Natural cane turbinado sugar, (0.50 tsp)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))


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