Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 125.7 mg |
| Sodium | 77.9 mg |
| Potassium | 126.3 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 4.9 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 36.8 % |
| Vitamin D | 8.2 % |
| Vitamin E | 5.3 % |
| Calcium | 3.9 % |
| Copper | 1.0 % |
| Folate | 7.2 % |
| Iron | 4.2 % |
| Magnesium | 1.8 % |
| Manganese | 3.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Omelet Muffins
View the full Easy Omelet Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Omelet Muffins
46 calories of Egg, fresh, whole, raw, (0.64 large)
20 calories of Cream Cheese, (0.21 oz)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.57 oz)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
1 calories of Spinach, fresh, (0.14 cup)
Calories per serving of Easy Omelet Muffins
46 calories of Egg, fresh, whole, raw, (0.64 large)
20 calories of Cream Cheese, (0.21 oz)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.57 oz)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
1 calories of Spinach, fresh, (0.14 cup)
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