Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 181.9 mg |
| Potassium | 868.8 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.8 g |
| Protein | 6.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 13.5 % |
| Copper | 11.6 % |
| Folate | 16.9 % |
| Iron | 10.0 % |
| Magnesium | 13.1 % |
| Manganese | 20.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 14.2 % |
| Riboflavin | 6.3 % |
| Selenium | 1.6 % |
| Thiamin | 11.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sheperds Pie
View the full Lentil Sheperds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sheperds Pie
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
80 calories of Amy's Lentile Soup, (0.50 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
Calories per serving of Lentil Sheperds Pie
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
80 calories of Amy's Lentile Soup, (0.50 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
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