Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.8 mg |
| Potassium | 858.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.7 g |
| Protein | 3.5 g |
| Vitamin A | 56.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 68.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.3 % |
| Copper | 10.8 % |
| Folate | 14.8 % |
| Iron | 5.7 % |
| Magnesium | 14.2 % |
| Manganese | 27.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 12.6 % |
| Selenium | 1.4 % |
| Thiamin | 8.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable Medley
View the full Summer Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable Medley
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
16 calories of Summer Squash, (0.50 medium)
13 calories of Kroger Recipe Starters Mixed Peppers and Onions (frozen), (0.50 cup)
10 calories of Grape Tomato (count is for 1 grape tomato), (5 serving)
4 calories of Garlic, (1 tsp)
Calories per serving of Summer Vegetable Medley
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
16 calories of Summer Squash, (0.50 medium)
13 calories of Kroger Recipe Starters Mixed Peppers and Onions (frozen), (0.50 cup)
10 calories of Grape Tomato (count is for 1 grape tomato), (5 serving)
4 calories of Garlic, (1 tsp)
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