Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.5
Total Fat 10.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 33.2 mg
Sodium 312.5 mg
Potassium 486.2 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 13.2 g
Vitamin A 125.4 %
Vitamin B-12 4.2 %
Vitamin B-6 15.1 %
Vitamin C 55.9 %
Vitamin D 2.7 %
Vitamin E 2.9 %
Calcium 32.1 %
Copper 7.8 %
Folate 5.5 %
Iron 8.2 %
Magnesium 8.4 %
Manganese 14.9 %
Niacin 5.2 %
Pantothenic Acid 3.4 %
Phosphorus 22.7 %
Riboflavin 9.2 %
Selenium 7.1 %
Thiamin 6.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche with Potato Quinoa Crust

View the full Quiche with Potato Quinoa Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche with Potato Quinoa Crust

77 calories of Cheddar Cheese, (0.17 cup, shredded)

52 calories of Potato, raw, (0.50 cup diced)

20 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.06 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.11 serving)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

12 calories of Kale, (0.33 cup, chopped)

9 calories of Publix, Lowfat 1% Milk, (0.08 cup)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)


No nutrition or calorie comments found.